*Inhale LIGHT...Exhale LIGHT*

The way we breathe is the way we live.

The breath is the most powerful tool we have. We can use it to change our mood, to improve our physiological and psychological wellbeing, to balance our emotions, to reduce stress, and so on.

In this workshop we use to power of the breath to create a deep space of introspection, where we open our perception to the deepest elements within us and connect with our true essence and the source of inner peace.

Schedule:

14:00-15:00 - Presentation - the practice and Pneuma System, generating the intention for the practice

15:00-17:00 - Breathwork accompanied by music

17:00-18:00 - Integration of the experience through Mandala drawing and sharing

Prices: 1 session: 300 kr | 3 sessions: 700 kr

Students: 1 session: 250 kr | 3 sessions: 600 kr

Limited number of places, you confirm your place by paying in advance 100 SEK.

Swish at 0762 889 192

*If you don't have swish contact us at sweden@pneumainstitute.org