This autumn we propose a weekly meditation for your personal growth and wellbeing.
Every Tuesday we will practice Integral Mindfulness, a meditation based on the theory and approach of Ken Wilber - the creator of Integral Psychology.
Integral mindfulness combines a 2500 years old meditation style with the modern discoveries of the Integral Theory. Its practice provides a path for living life as an integrated, truly authentic and embodied human being. Mindfulness meditation considerably reduces stress, anxiety, depression and contributes to states of wellbeing, relaxation, calm, increases creativity and learning abilities, and much more.
We will use mindfulness to explore the “hidden maps” that shape our behaviour and our perception of the world. We will become aware of our strengths and weaknesses, where we are stuck, where we are limiting our potential to grow and connect meaningfully with others.
By increasing our self-awareness we will be able to make the changes that we want and build the path to a happier, more peaceful and meaningful life.
No experience required, all are welcome, the event is donation based (recommended donation 70kr).
Join us and grow consciously every day!